In our previous video, we speak about managing incontinence. In this video, Pn Nur Nadia of Pusat Perubatan UKM talks about kegel exercises – known to be one of the best ways to improve and maintain bowel and bladder functions.

p.s. studies have shown that if you practice kegel exercises for 5 mins, 2 to 3 times daily, you will likely see significant improvement in your ability to control urinary leakage.

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