Here’s a tip for you: When a food packaging claims of “low cholesterol” or “fat free”, it does not necessarily ensure a product is healthy. In this video, Mr. Ng Kar Foo of International Medical University, Division of Nutrition and Dietetics explains the importance of finding out the REAL nutritional value by reading the food label. Learn how you can make better food choices and determine how best to fit nutrient contents into your senior person’s meal plans.

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